COACHING OPTIONS
VIP COACHING
$285/MO
(+$27.99/MO for app)
For those wanting to make a serious commitment to their physical and mental goals. A completely personalized plan to fit YOU. I will help you get to your goal whatever it may be!
*12-week minimum commitment, serious inquiries only*
What's Included?
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60-minute intro zoom call/app setup
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Biweekly 40 min zoom check in calls for progress check
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Custom macros with nutrition tracking in app with access to a full recipe library of over 100 different foods.
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Custom workouts each week with progressive overload programming.
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Weekly Check Ins via assessments
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In app community support + 1:1 chat with Kris
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Weekly Habit tracking
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Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.
LEVEL UP COACHING
$175/MO
(+$27.99/MO for app)
For those wanting to make a commitment, establish habits and a routine but not quite ready to jump all in with the VIP coaching
*8 week minimum commitment*
What's Included?
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35-min intro zoom call
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1-30 min monthly zoom check in call for progress check
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Custom Macros with nutrition tracking in app, access to a full recipe library of over 100 different foods.
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In app workout library
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Weekly Check ins via assessments
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In app support + 1:1 chat with Kris
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Weekly Habit tracking
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Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.
Improve Your Health at Your Own Pace: Anytime, Anywhere
Workouts for Everyone
Tailored routines suitable for every skill level, at home or in the gym, with movement tutorials for every movement
Direct Messaging with Coach
Directly message Coach Kristen, a fitness and nutrition professional, for personalized guidance and support.
Dietary Tracking
Food library simplifies food tracking, making it effortless to monitor your nutrition with options for portion control, macros, and meal plans.
Supportive Community
Be part of a supportive community of like-minded individuals, all working towards their fitness and health goals together.
Progress Tracking
Comprehensive progress tracking, including weights, measurements, notes, and progress photos and videos.
Ongoing Education
Education is always available, providing endless opportunities for growth and learning at any time and any place.
Video Tutorials + Modifications
Video tutorials come with easy modifications, ensuring you can customize your learning experience to fit your needs.
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One-time custom macros calculation
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1X Macro calculation update
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Daily/weekly habit tracking
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5 new workouts programmed each week
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5 cardio sessions programmed each week
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Home or Gym friendly workouts to fit your lifestyle
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Movement demo videos to explain proper form and execution.
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Syncs with most wearable trackers
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Food logging/tracking
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Access to HUGE recipe bank
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1:1 Chat Access with Coach Kris
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Private group support of awesome, like-minded individuals
**These monthly workouts DO NOT include weekly coach check-ins, or nutrition guidance. You will be added to the app within 24-hours of purchase.
-
One-time custom macros calculation
-
Syncs with most wearable trackers
-
Food logging/tracking
-
Access to HUGE recipe bank
-
1:1 Chat Access with Coach Kris
-
Private group support of awesome, like-minded individuals
**These monthly workouts DO NOT include weekly coach check-ins, macro updates, or nutrition guidance. You will be added to the app within 24-hours of purchase.
Connect with the most amazing community of people just like YOU!
Ask questions and share your journey with our inspiring community of supportive members who will hold you accountable and encourage you to be your best! Enjoy exclusive giveaways, special offers, live videos, tips, workouts, recipes, and so much more. There's nothing to lose—it's FREE to join!
