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MEET
THE BEST COMMUNITY
I have been gaining knowledge from Kris since I was 13 years old just starting out on my fitness journey. Since that time I've competed in many powerlifting meets. After my most recent meet I really wanted to get my nutrition back on track so I started working with Kris 1:1 with nutrition. My powerlifting numbers have been steadily going up since then due to her helping teach me how to properly fuel my body. Kris has helped me acheive a healthy lifestyle through macro coaching that I will be able to sustain for the rest of my life and not just for 6-8 weeks at a time like alot of other coaches just offering meal plans out there.
- Dalton S.
I started with Kris back in 2021, both personal training and nutrition coaching. With having heart issues, she pushed me back out of my comfort zone and taught me that the body is a pretty cool tool. Over the last 3 years, my heart has gotten stronger, my blood pressure lower, and my doctors have been impressed with my health markers improving every visit. With her help in training, I was able to run a Spartan 10k race and have plans on another one this year. As a person who ate like a bird for years, she had a challenge to get it through my head that food was fuel and I needed to eat. She showed me how to track macros, and showed me that healthy food could also be tasty! Kris has helped me create a lifestyle that is not only sustainable, but active and healthy!
- Crystal E.
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Laura R.
Taking steps to improve my health and fitness was definitely something outside of my comfort zone. There is always a fear of failure or the unknown. Kris made the process easy. She works with you to focus on smalls goals day by day versus just the end goal and before you know it you are seeing and feeling results. In 6 months I'm not down 30 pounds and feeling stronger and healthier than ever. Trust the process and you will be amazed at what you can accomplish!
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